Do you dread the coming of the menstrual cycle every month and postpone all your coveted vacation on these days? Are those excruciating menstrual cramps causing you to forego your daily essential routines and becoming a burden later on? Even if you are strong mentally, the pain at times become too much to bear. However, with these simple steps you can sail down those painful days much smoothly.

1. Groove your Body  

If you though lying still might help alleviate your pains, you need to be enlightened to the fact that certain exercises and motions actually help ameliorate the cramping. Exercises like swimming, Yoga and the likes make the muscles of your abdomen stretch and augment the flow of blood towards the pelvic region, thus attenuating the pain.

2. Heat Up Your Pelvis

A heating pad while you watch your favorite program on the television lying on the sofa or read your favorite story book can do wonders in relieving your back of the severe aching.If you truly want to have a smoother period every month, watch out these simple things that you must certainly avoid including your diet, whatever it might take.

3. Salt Intake and Saturated Fat

Most of the things that you tend to gorge on during the evenings as snacks and tit-bits are loaded with sodium, which in turn makes you feel bloated even without having lots of food. Therefore, it is best to keep your salt intake to a minimum as much as possible.

Biting on those juicy red meat steaks might be tempting, but try not to treat yourself with those during your menstrual days. Red meat possesses great amounts of saturated fats which act as catalysts to augment the estrogen levels thus causing Pre-menstrual pains and syndromes.

4. Dairy Woes

Calcium has proved to have positive effects on ameliorating pains during menstruation. But as mentioned above, dairy products such as red meat are full of arachidonic acids and saturated fats which worsen the symptoms of period. Therefore, it is best to avoid dairy products during your cycle.

5. Avoiding Green Vegetables and Chocolates

Even if you are not in much favor of green vegetables, you should however not avoid them during your menses.  Green vegetables are rich in calcium that are responsible for lessening muscle spasms while spinach and kale can do away with excess bleeding that you might face at times.

You do not need to relegate that tempting bar of chocolate during your period days. In fact, the richer the bar is with cacao, the more relief you will experience in relation to the cramps as it augments your serotonin levels.

Finally, drinking loads of water will attenuate your bloating by lessening water retention in your body.

Christina Lyttle is a work at home mother and a health freak. In her free time, she loves making different kinds of Halloween and themed party costumes. You can click here to buy plus size Halloween costumes made by her. She is also the owner of http://www.partysuppliesmegastore.com/, the popular party supplies store online.